Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it's also great for cognitive functions such as coordination and concentration.

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Ballet isn’t just cardio exercises. Regular practice of ballet classes can give you as much strength as training with small weights. This gradual development of strength will make your moves more fluid, but you’ll also find that you’re more fit to carry things in your daily life.