Yoga is a practice that aims to work the body and mind in an interconnected way, with exercises that help to control stress, anxiety, pain in the body and spine, in addition to improving balance and promoting a sense of well-being and disposition, which can be practiced by men, women, children and the elderly.

 

As you practice the activity, you can have greater body awareness and start to better control the mind so that it influences the body and, thus, the whole organism works in a harmonious and balanced way.